An Article To Teach You Everything About Eye Care

Your eyes are an important part of your everyday life. When they are not working as they should, you may not be able to do things as you normally would. If you want to learn how to properly care for your eyes, take a look at the following helpful article.

Always use sunglasses to keep your eyes protected from the ever present threat of the sun. Buy a quality pair rather than a cheap pair that doesn't provide enough UV protection. Your skin and eyes can be harmed by the sun. Don't take unnecessary chances with your eyes.

If you have a family history that contains eye problems, then you should see your eye doctor early in life and more often as you age. When these conditions can be watched for because of heredity, it aids your eye doctor. This will help them to diagnose you.

If you work in front of the computer all day long, you should rest your eyes frequently. Your eyes tend not to blink when you are staring at the computer screen. This can cause dry eyes and other eye stress. Look away every ten minutes or so and blink to rest your eyes.

Omega-3 fatty acids are excellent for eyes. Ingest Highly recommended Site of foods that are packed with this nutrient. Healthy foods to include in your diet are tuna, halibut, salmon and dark green leafy vegetables. Eat 1 serving a day.

When shopping for sunglasses, it is important that the lense says it offers 100% UV protection. It is not enough to just have tinted glass because the sun's radiation can still penetrate the glass and damage your eyes. UV protection will block out the radiation and protect your eyes from damage.

If you're going out into strong sunshine for any length of time, make sure you wear a hat with a wide brim. Although sunglasses do protect your eyes to a certain extent, a hat will keep the sun out of them completely. Your eyelids can be particularly vulnerable to melanoma, something that you can avoid simply by sporting a hat.

Wearing quality sunglasses can really help the eyes. These glasses can serve as a shield for the sun's rays. Buy sunglasses that protect against UVA and UVB rays 100%. If you are driving a lot, look for polarized lenses. These will help diminish glare. Finally, and even if you might wear contacts with UV protection, you still need to wear sunglasses.

When doing any type of work, avoid injuring your eyes by always wearing protective glasses. This is especially important if you job entails handling airborne or hazardous materials. You should also wear protective eye wear when playing sports since certain sports such as racquetball, lacrosse or hockey can cause eye injuries.

Take proper care of your contact lenses. Anytime you put in or take out your contact lenses, make sure that you have thoroughly washed your hands. Also, replace your lenses as instructed and disinfect them like you should. If not properly taken care of, contact lenses can cause you a lot of grief.

To soothe puffy eyes, place a slice of a cold cucumber on top of each eyelid. The coolness from the cucumber slices will calm the puffiness and give your eyes relief. Leave the slices on your eyes for about ten minutes before you sleep at night to reduce minor inflammation.

Take proper care of your contact lenses. Anytime you put in or take out your contact lenses, make sure that you have thoroughly washed your hands. Also, replace your lenses as instructed and disinfect them like you should. If not properly taken care of, contact lenses can cause you a lot of grief.

Keep water or a cool, damp cloth handy while working on your computer. As you focus on the computer, strain sets in easily. If you dab your eyes with water or a cool cloth, you can relieve the strain and help cool the eyes. This will help when spending long periods at work on the computer.


Cucumber slices can help with puffy eyes. Cut a cold cucumber into quarter inch slices, then place them onto your eyelids and close your eyes for 10 minutes while you relax. Applying a small green tea back which you had soaked in cool water can also reduce the inflammation and puffiness.

To improve related website -term health of your eyes, quit smoking today. Smoking can cause cataracts, optic nerve damage and other health issues. If you were not successful in smoke cessation in the past, try again. This will help your chances for success.

Bring a bottle of eye drops to work or school, especially if you are working in front of a computer screen all day. Apply several eye drops to each eye to help restore moisture so that there is a barrier between your eyes and the external elements that can cause irritation, soreness and dryness.

Take breaks if you spend a lot of time staring at the computer. It is vital to give your eyes a rest so that they can recharge and stay healthy. Take a walk downstairs or get some fresh air to revitalize your eyes during the day.

A proper diet is important to provide your eyes with the nutrients that they need to stay in good health. Leafy green vegetables provide plenty of vitamin A that reduces the risk of macular degeneration. Fish is high in omega-3 that helps prevent dry eyes. Eating healthy can benefit your eyes and the rest of your body.

Although contacts are a great alternative to glasses, they need to be handled with care. For instance, you cannot just put them anywhere when not using them; be sure to properly store them. Also, do not wear your contacts if you are experiencing a small eye problem, as they can create bigger issues.

After reading the above article, eye care should be a top priority in your life. If you don't have good eyesight and it is something you have always been used to, it can really affect your life. All you have to do is follow the tips and ideas in the above article, and you should have a good set of eyes for many years to come.

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